Nsapato za amuna m'nyengo yozizira zimapangidwa kuchokera ku nsalu za akatswiri a mphepo.Imathandiza kutseka kutentha ndi kutentha, imalimbana ndi abrasion komanso kung'ambika, komanso yosavuta kuyeretsa.Nsalu zopanda madzi ndi zipi zosagwira madzi zimakhala zouma ndikupangitsa kuti mukhale omasuka.2 matumba m'manja ndi 1 pachifuwa thumba kusunga manja kutentha m'chipale chofewa, komanso yabwino kusunga zinthu zing'onozing'ono monga makiyi, ndalama ndi makadi etc. Bright kusiyana mitundu midadada ndi kukongoletsa mzere wa mapewa kupanga mvula ski jekete imeneyi yapamwamba ndi yogwira maso.Ndizoyenera kuchita zamkati ndi zakunja pomanga msasa, skiing, snowboarding, skating, kukwera maulendo, kuyenda ndi mabanja.

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