Jekete lachibadwidwe la amuna losalowa madzi m'nyengo yozizira limapangidwa kuchokera ku nsalu yaukadaulo yopanda madzi.Imathandiza kutseka kutentha ndi kutentha, imalimbana ndi abrasion komanso kung'ambika, komanso yosavuta kuyeretsa.Nsalu zopanda madzi ndi zipi zosagwira madzi zimakhala zouma ndikupangitsa kuti mukhale omasuka.2 matumba a m'manja ndi matumba a 2 pachifuwa amasungira manja kutentha mu chisanu, komanso zabwino zosungiramo zinthu zing'onozing'ono monga makiyi, ndalama ndi makadi ndi zina zotero. Ndizoyenera kuchita zapakhomo ndi zakunja kumisasa, skiing, snowboarding, skating, kuyenda, kuyenda ndi banja.

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